---
title: C Spire Health Blog | C Spire Health (2)
description: C Spire Health | This is the C Spire Health blog. (2)
---
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[](https://www.cspire.com/cms/wireless/why-buy-online/)
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[](https://www.cspire.com/cms/business/news/cspire-cloud-metro-edge/)
[](https://www.cspire.com/cms/business/small-business-internet-solutions/)
# C Spire Health Blog
# C Spire Health Blog
## [UMMC: Are you practicing ‘mindfulness?’ Here’s how it can improve your health.](https://blog.cspire.com/health/ummc-are-you-practicing-mindfulness-heres-how-it-can-improve-your-health)
By: [Ruth Cummins, UMMC](https://blog.cspire.com/health/author/ruth-cummins-ummc) on Feb 28, 2020 3:02:42 PM
- [Tweet](https://twitter.com/share)
[](https://blog.cspire.com/health/ummc-are-you-practicing-mindfulness-heres-how-it-can-improve-your-health)
Most of us have meditated a time or two, but how about being mindful?
Just like meditation, practicing mindfulness can help improve your physical, mental and emotional health. Mindfulness is a type of meditation, with your focus being in the moment—being very aware of what you are sensing and feeling right then.
[Read More](https://blog.cspire.com/health/ummc-are-you-practicing-mindfulness-heres-how-it-can-improve-your-health)
Topics: [C Spire Health](https://blog.cspire.com/health/tag/c-spire-health), [telemedicine](https://blog.cspire.com/health/tag/telemedicine), [telehealth](https://blog.cspire.com/health/tag/telehealth)
## [UMMC explains: Diet, exercise keys to heart-healthy living](https://blog.cspire.com/health/ummc-explains-diet-exercise-keys-to-heart-healthy-living)
By: [Ruth Cummins, UMMC](https://blog.cspire.com/health/author/ruth-cummins-ummc) on Feb 18, 2020 1:54:32 PM
- [Tweet](https://twitter.com/share)
[](https://blog.cspire.com/health/ummc-explains-diet-exercise-keys-to-heart-healthy-living)
Did you know that heart disease is the leading cause of death in the United States?
As the nation observes February as [American Heart Month](https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month), the National Heart, Lung and Blood Institute is encouraging children and adults alike to live a heart-healthy life by making necessary lifestyle changes, one step at a time.
[Read More](https://blog.cspire.com/health/ummc-explains-diet-exercise-keys-to-heart-healthy-living)
Topics: [Healthcare](https://blog.cspire.com/health/tag/healthcare), [C Spire Health](https://blog.cspire.com/health/tag/c-spire-health), [telemedicine](https://blog.cspire.com/health/tag/telemedicine), [telehealth](https://blog.cspire.com/health/tag/telehealth), Tech Movement
## [Four huge patient benefits of telemedicine](https://blog.cspire.com/health/four-huge-patient-benefits-of-telemedicine)
By: [Jim Beaugez](https://blog.cspire.com/health/author/jim-beaugez) on Feb 5, 2020 9:53:12 AM
- [Tweet](https://twitter.com/share)
[](https://blog.cspire.com/health/four-huge-patient-benefits-of-telemedicine)
In an age when you can do practically anything from a mobile phone, telemedicine over a mobile connection is becoming a popular way to seek medical care.
Nearly three-quarters of all doctor and urgent care visits could be handled safely and effectively via telehealth solutions without visiting a clinic, according to a 2015 American Medical Association study.
[Read More](https://blog.cspire.com/health/four-huge-patient-benefits-of-telemedicine)
Topics: [C Spire Health](https://blog.cspire.com/health/tag/c-spire-health), [telemedicine](https://blog.cspire.com/health/tag/telemedicine), [telehealth](https://blog.cspire.com/health/tag/telehealth), Tech Movement
## [UMMC experts explain: Should I get a pneumonia vaccine?](https://blog.cspire.com/health/ummc-experts-explain-should-i-get-a-pneumonia-vaccine)
By: [Ruth Cummins, UMMC](https://blog.cspire.com/health/author/ruth-cummins-ummc) on Jan 29, 2020 5:17:58 PM
- [Tweet](https://twitter.com/share)
[](https://blog.cspire.com/health/ummc-experts-explain-should-i-get-a-pneumonia-vaccine)
Flu shots are recommended for most adults and children, but what about a pneumonia shot?
The [Centers for Disease Control and Prevention](https://www.cdc.gov/vaccines/vpd/pneumo/index.html) recommends adult patients and parents of small children discuss the pneumococcal vaccine (PCV) with their providers. Different types of the vaccine are recommended for groups that include children younger than 2; people ages 2 and up with certain health conditions; older adults; and adults who smoke cigarettes.
[Read More](https://blog.cspire.com/health/ummc-experts-explain-should-i-get-a-pneumonia-vaccine)
Topics: [Healthcare](https://blog.cspire.com/health/tag/healthcare), [C Spire Health](https://blog.cspire.com/health/tag/c-spire-health), [telemedicine](https://blog.cspire.com/health/tag/telemedicine), [telehealth](https://blog.cspire.com/health/tag/telehealth), Tech Movement
## [UMMC experts explain: Start the new year by lowering your risk of many serious health conditions](https://blog.cspire.com/health/ummc-experts-explain-start-the-new-year-by-lowering-your-risk-of-many-serious-health-conditions)
By: [Ruth Cummins, UMMC](https://blog.cspire.com/health/author/ruth-cummins-ummc) on Jan 21, 2020 10:04:31 AM
- [Tweet](https://twitter.com/share)
[](https://blog.cspire.com/health/ummc-experts-explain-start-the-new-year-by-lowering-your-risk-of-many-serious-health-conditions)
Be a healthier you in 2020 by focusing on good nutrition, physical activity and maintaining a healthy body weight, experts say. They’re key to your well-being and are routes to avoiding or better managing high blood pressure and cholesterol, diabetes, heart disease, stroke and cancer.
“The key to a successful dietary or fitness change is creating a goal that is specific, measurable, achievable/realistic, and time-oriented,” said Dr. Josie Bidwell, associate professor in the University of Mississippi Medical Center Department of Preventive Medicine. “Once you have a good goal, then an action plan and back-up plan give the road map to achieving it.”
[Read More](https://blog.cspire.com/health/ummc-experts-explain-start-the-new-year-by-lowering-your-risk-of-many-serious-health-conditions)
Topics: [Healthcare](https://blog.cspire.com/health/tag/healthcare), [C Spire Health](https://blog.cspire.com/health/tag/c-spire-health), [telemedicine](https://blog.cspire.com/health/tag/telemedicine), [telehealth](https://blog.cspire.com/health/tag/telehealth), Tech Movement
## [What to expect on your first C Spire Health app visit](https://blog.cspire.com/health/what-to-expect-on-your-first-c-spire-health-visit)
By: [Jim Beaugez](https://blog.cspire.com/health/author/jim-beaugez) on Jan 15, 2020 9:20:23 AM
- [Tweet](https://twitter.com/share)
[](https://blog.cspire.com/health/what-to-expect-on-your-first-c-spire-health-visit)
Through the [C Spire Health](https://www.cspire.com/cms/wireless/cspire-health/) app, you can get quick, convenient, minor medical care from a University of Mississippi Medical Center provider anywhere in Mississippi.
In this video, UMMC nurse practitioner Kristi Goodson discusses how to prepare for your first telehealth visit using C Spire Health and what to expect during your video chat appointment.
[Read More](https://blog.cspire.com/health/what-to-expect-on-your-first-c-spire-health-visit)
Topics: [Healthcare](https://blog.cspire.com/health/tag/healthcare), [C Spire Health](https://blog.cspire.com/health/tag/c-spire-health), [telemedicine](https://blog.cspire.com/health/tag/telemedicine), Tech Movement
[Previous](https://blog.cspire.com/health/tag/c-spire-health/page/1) [All posts](https://blog.cspire.com/health/all) [Next](https://blog.cspire.com/health/tag/c-spire-health/page/3)
[C Spire Health](https://www.cspire.com/cms/wireless/cspire-health/) is a division of [C Spire](https://cspire.com), a privately-held telecommunications and technology company driven to deliver the best experiences in wireless, fiber internet, and business IT solutions such as internet, VoIP, cloud and managed services. Read more news releases and announcements at [cspire.com/news](https://cspire.com/news). For more information, visit [cspire.com](https://cspire.com) or find us on [Facebook](https://www.facebook.com/cspire/), [Twitter](https://twitter.com/cspire) or [Instagram](https://www.instagram.com/cspire/?hl=en).
*The information contained in this site is provided for informational purposes only, and should not be construed as legal advice on any subject matter.*
### Recent Posts
### Posts by Tag
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