You’re sniffling, your head hurts and you’ve got a cough. Is it just a cold, or is it the flu?

There are clues that can help you figure it out, experts at the University of Mississippi Medical Center advise.

You don’t have to adhere to a list of New Year’s resolutions to be healthy in 2020.

Healthy habits that can add years to your life can be adopted at any time, said Dr. Tom Skelton, a cardiologist and professor of medicine at the University of Mississippi Medical Center. “It’s really about trying to get back to the basics of what’s best for our bodies,” he said.