When most people think of “healthy living,” it’s usually in reference to the foods we consume and our pursuit of physical and mental fitness. But for Kelly Love and her partners in Branch Basics, the quest only begins there.

“Everything we put in, on and around us every day, it impacts us — our mood, our behavior, our energy levels, growth and development,” says Love, a co-founder of the health and lifestyle brand alongside friends Marilee Nelson and Allison Evans.

If you’re one of the 22 million people in the U.S. who work from home, or if you’re looking to join them, then your home internet situation just got a lot more important.

There are virtually no WFH jobs that don’t require employees to maintain a reliable, high-speed home internet connection. The question for many, though, is how much internet is enough? Your productivity depends on it.

No matter what you’ve heard, the sun doesn’t always shine on TV. In fact, the sun can cause your TV to go dark.

Twice a year, during the spring and fall, the tilt of the Earth's axis and its orbit around the sun places the satellites that receive TV signals directly in line with the sun.

In the battle for internet dominance, many contenders have risen to the challenge of bringing high-speed internet to our homes.

Some methods of internet access, like dial-up, are long gone. Similarly, DSL and satellite are internets of last resort, lacking the speed and latency needed for streaming, gaming and high usage from multiple devices. Cable internet is still around, despite numerous deficiencies in reliability and capacity.

You wake up prepared to make the most of the day — but is your internet up to everything you throw at it?

As our lives become increasingly digital, our need for fast, reliable internet access at all times has become vital to winning the day. Well, high achievers, we have the cure. It’s called fiber internet.

Here are the top five activities where fiber internet truly shines, and why it’s essential for an optimal online experience.

When home internet access was a new curiosity, providers connected homes to the web over phone or cable TV lines. In fact, DSL services still use phone landlines to transmit data. Cable is only marginally better, but its speeds top out where fiber-fed internet begins.

As streaming, gaming, remote work and smart devices proliferate, the demand for robust internet infrastructure continues to grow. Among the various technologies available, fiber-optic internet stands out for its exceptional resilience to slowdowns. But what exactly gives fiber-optic internet its edge?